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Deep tissue
This therapy delves deep into your muscle layers, targeting chronic pain, tightness, and deep-seated knots. Focused pressure and slow, deliberate strokes to ease tension and promote healing in your muscles and connective tissues. Ideal for those dealing with ongoing discomfort or athletes seeking recovery, our Deep Tissue Massage not only alleviates physical stress but also fosters a deep sense of relaxation and well-being
Swedish
Using a range of techniques such as effleurage, petrissage, friction and tapotement, this type of massage can have many benefits both physiologically and mentally. Benefits include reduction in muscle spasm and anxiety, improved muscle tone and quality of sleep. It can strengthen the immune system amongst other physiological systems of the body, and it can also provide a feeling of well-being and a much-needed energy boost.
Aromatherapy: Back neck and shoulder £35
This therapy combines traditional massage techniques with the healing essence of essential oils, creating a deeply soothing and restorative experience. Expertly chosen oils from herbs, flowers, and fruits enhance your session, each selected for their unique aromatic and therapeutic qualities. This treatment is not just about physical relaxation; it's a multi-sensory journey that alleviates stress, eases muscle tension, and promotes overall well-being.
Hot & Cold Stone Massage: Back, neck and shoulder £35
Combines the benefits of thermotherapy (heat application) and hydrotherapy (cold stones) with massage strokes, using stones to create a deep, relaxing and healing treatment.
Please note hot and cold stones are not advised for those with high blood pressure, pregnancy, or on blood thinners. Please contact to discuss prior to booking.
Remedial
Remedial Massage is perfect for people with specific injuries, strain injuries, tension, lack of range of movement. During the session you will have a full consultation, range of movement testing (before and after) and a catered treatment. Techniques used include targeted Swedish, myofascial stripping, trigger point therapy, PNF stretching.
Sports
Similar to remedial, sports massage uses a combination of Swedish and remedial techniques in the treatment of injuries. Sports massage has a key role to play in preparation, recovery and injury prevention and can help restore normal muscular function reduced by muscle spasm. Techniques include compressive effleurage, cross fibre friction, trigger point therapy and tapotement. Can be used pre or post event to aid training, rehabilitation and performance.
Elemis Freestyle Deep Tissue Muscle Massage
A deep rhythmic pressure massage which alleviates stress, eases aching muscles and powerful and customised, leaves you feeling revived. £45 ~ 50 mins
Aromatherapy Full Body Hot Stone Massage
Warm Basalt stones to melt away tension. Balinese stones bathed in the Frangipani Monoi Body Oil are worked deep into the muscles, getting into areas of tension. The result is sparkling vitality with the added bonus of intensely hydrated skin. £55 ~ 70 mins
Hot Mineral Body Boost
A powerful treatment to stimulate every cell in the body, helping alleviate muscular pain and remove toxins. This is a revolutionary, minerally-charged experience of skin conditioning, metabolic balancing and energising wellness. £50 ~ 60 mins
Hebridean De-Stress Signature Massage
Soothe your skin and senses through touch and aroma with this harmonising body oil massage which will help nourish the skin, melt away tension and completely relax the mind. £50/75 ~ 60/90 min
Elemis Freestyle Deep Tissue Back Massage
Minimum time, maximum tension-relieving results Specifically targeting the back, shoulders and neck areas, where you need it most. £35 ~ 30 mins
Aromatherapy Back of the Body Hot Stone Massage
Warm Basalt stones to melt away tension. Warm basalt stones are massaged over the back, neck and shoulders and back of the legs to release tension from the heated muscles. £40 ~ 45 min
Thai Herbal Compress Massage
A traditional herbal recipe of Plai Root, Tamarind Leaves, Turmeric, Bergamot Peels, Camphor and Lemongrass are steamed in cotton encased poultices and applied directly to the body. This treatment is adding the Herbal ball compress element. You will be getting a unique Thai treatment that combines Traditional Thai Massage with the added luxurious feeling of having aromatic and therapeutic hot herbal compresses soothed over your body working its magic to further enchant you into a state of deeper relaxation, a state of heavenly bliss! A gentle pressure also helps to improve and stimulate the lymphatic system, relief from general muscular aches, pains and tension. £40/50 ~ 45/60 mins
Indian Head Massage
Relax, Unwind, Restore A gentle and therapeutic massage aimed at relieving stress and tension. Adapted from Ayurvedic techniques this treatment focuses on the face, scalp, neck & shoulders helping to relax the muscles, ease away stiffness, and eliminate toxins from the body. £40 ~ 45 mins
Reflexology
Harmonise your body with this ancient Chinese technique Reflexology is based on the belief that each part of the body is Inter connected through the nervous system to the hands and feet. Expert hands work on pre-defined pressure points to balance your energy channels bringing about a feeling of total equilibrium. £40 ~ 50 mins
Peaceful Pregnancy Full Body Massage
Specialised Massage from 2nd Trimester onwards
This inspirational therapy connects mother and baby through the power of touch. Specialized positioning throughout the treatment is performed to ensure the ultimate in safety, comfort and relaxation. Helping to relieve tension in the back and alleviate swelling in the hands and feet, while easing the mind and uplifting the spirit. £55 ~ 70 mins
Peaceful Pregnancy Back and Indian Head Massage. £40 ~ 55 mins
Specialised Massage from 2nd Trimester onwards This unique back massage and Indian head massage has been combined to help relieve tension in the body during pregnancy, a must for any mother to be.